The First Chakra~ Root Chakra
It is located at the base of your spine and the color Red is associated with it. Focusing on that color draws energy to that chakra.
Activity strengthens this chakra… particularly physical activity… You can do any form of exercise but you can also do house cleaning and yard work. Balance is the key… do not over exert or create pain. Meditation is also good because it causes you to be conscious of the body.
You can activate this chakra by standing and connecting to the earth and sinking your weight into your feet also by practicing your kegle exercises inhaling while contracting the muscles and exhaling relaxing the muscles. You can do this sitting, standing or walking.
Some of the mental and emotional effects are; Safety and security~ ability to provide for life's necessities~ ability to stand up for one-self~ confident~ feeling at home, emotionally supported, grounded, common sensed, practical, logical and rational. If this chakra is not balanced, you are spacy, out-of-the-body, undisciplined, disorganized and unable to finish what you start.
Physical problems could be chronic lower back pain, sciatica, varicose veins, rectal tumors and or cancer, depression and immune disorders
It is located at the base of your spine and the color Red is associated with it. Focusing on that color draws energy to that chakra.
Activity strengthens this chakra… particularly physical activity… You can do any form of exercise but you can also do house cleaning and yard work. Balance is the key… do not over exert or create pain. Meditation is also good because it causes you to be conscious of the body.
You can activate this chakra by standing and connecting to the earth and sinking your weight into your feet also by practicing your kegle exercises inhaling while contracting the muscles and exhaling relaxing the muscles. You can do this sitting, standing or walking.
Some of the mental and emotional effects are; Safety and security~ ability to provide for life's necessities~ ability to stand up for one-self~ confident~ feeling at home, emotionally supported, grounded, common sensed, practical, logical and rational. If this chakra is not balanced, you are spacy, out-of-the-body, undisciplined, disorganized and unable to finish what you start.
Physical problems could be chronic lower back pain, sciatica, varicose veins, rectal tumors and or cancer, depression and immune disorders